MAKE LIFE MATTER
ANGELA DONADIO
AUTHOR | SPEAKER | WORSHIP LEADER | ADVOCATE
AUDIO PODCAST
A startling 70% of Americans are overweight. After 10 years of marriage and five pregnancies, Amber Lia, a former college athlete, and recreational bodybuilder found herself to be one of them. She embarked on a journey to reclaim her health, one unhealthy pattern at a time, and is now a Certified Health Coach and author of the brand-new book, Food Triggers.
Amber is here to help us:
Understand our “why.”
Identify internal and external triggers.
Know how to win the ultimate food fight by exchanging unhealthy patterns with God-honoring habits.
Start your health journey with Amber at www.amberlia.com
This episode first appeared on https://angeladonadio.com/podcast
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