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WOMEN LIVING COURAGEOUSLY: 12 Ways to Have More Joy

Even in the middle of this crazy season, we can find hope and joy, and laughter! We don’t have to be miserable just because so many things around us are miserable. We can rise above! I want to give you some very practical ways to do this! Here are 12 quick ways to add joy to your life.

TABLE & WELL PODCAST: Interview with Jason Twombly – Part 1

Listen in as Tennison, Ginelle, and Jason talk about, how to practically find peace in your body even after your mind has been quieted from the questions and anxiety that you may have been facing.  They also, explore Jason’s passion for men in this day and age to be the men that God designed them to be.  

TABLE & WELL PODCAST: Interview with Ally George

Ally George has a passion for seeing people become free from fear and painful struggles by the power of the Holy Spirit! She loves the process of discipleship and coaching.  She has been trained through Thrive Ministries and RARE Leadership in the understanding and development of relational skills.

TABLE & WELL PODCAST: Our Story – Part 6

Join Tennison and Ginelle as they conclude their story.  In this episode learn where Table and Well are today and what the future holds.  Listen as they talk about Co-Labs and Community 101 and how their healing,  growth, and simple yes to following God on this crazy journey has produced true, deep transformation in others.   

TABLE & WELL PODCAST: Our Story – Part 5

Listen in as Tennison and Ginelle talk through the “origin story” of Table and Well, what the process was in the development, and how God was preparing them to launch Table and Well for over a year. Learn why the name Table and Well is so important to them and the meaning behind the name.   

WOMEN LIVING COURAGEOUSLY: How to Find Peace in the Storm

Peace. It’s something most people are searching for. But how do we find it? Especially when life gets rainy and stormy? Where do we anchor our hearts and lives when the winds start to blow and the rain begins to fall? Discover how to find peace in the storm in this new podcast episode.

TABLE & WELL PODCAST: Our Story – Part 4 (Liv’s Story)

Listen in as their daughter,  Liv (Alivya), joins them to openly and honestly unpack how her early years and her parents’ undoing affected her and their relationship. How their mutual growth and intentional conversations to face the hard things have repaired and restored their connection and relationship. 

TABLE & WELL PODCAST: Our Story – Part 3

In this episode, they tell comical and relatable stories of setbacks and victories as they began to turn the corner in their marital connection. Listen in and discover the importance of creating Joy moments and learning the art of play and how they are needed for healthy, deep relationships.

TABLE & WELL PODCAST: Our Story – Part 2

This episode looks at how the lack of relational maturity skills and trauma contributed to the dysfunction in their marriage.  You will also hear how Joy and connection begin the healing process in every area of their lives.

TABLE & WELL PODCAST: Our Story – Part 1

Over the next 4-5 episodes Ginelle and Tennison will unpack their continuing journey to relational health and maturity.  You will learn where and how the journey started, how the lack of relational maturity skills and trauma contributed to the dysfunction in their marriage, and how it affected their children.  You will also hear how Joy and connection begin the healing process in every area of their lives.

TABLE & WELL PODCAST: Response To Mars Hill – Part 3

What do you do when you find yourself embedded in a narcissistic church culture?  Should the leadership be removed altogether or can restoration happen and the leaders continue to lead?  What would it take to change the culture?  Who is at fault when narcissistic leadership emerges?

TABLE & WELL PODCAST: Response To Mars Hill – Part 2

What do you do when you find yourself embedded in a narcissistic church culture?  Should the leadership be removed altogether or can restoration happen and the leaders continue to lead?  What would it take to change the culture?  Who is at fault when narcissistic leadership emerges?

WOMEN LIVING COURAGEOUSLY: Keep Going!

We must get up every single day and choose to keep going. It’s a daily option… how we will race, how we will run, and how we will finish. I want to give you 5 things to keep you going!

TABLE & WELL PODCAST: Response To Mars Hill – Part 1

How do we get so caught up and miss what is actually happening right in front of our faces?  How do we miss the people who are being hurt, disowned, and even excommunicated by the organization that we have given our lives to?  How do we allow narcissism to run rampant in our churches and community? 

What If God Says No

Wise counsel from those around you who are mature in the Lord, can often prevent you from making critical mistakes.

WOMEN LIVING COURAGEOUSLY: Come to Jesus

Where do we turn when we are hurting? Alone? Struggling? Or sad? Who can we look for help? Join us as we talk about the compassion and kindness of our Lord and Savior, Jesus Christ. Discover a little more about how much He loves you.

TABLE & WELL PODCAST: Whole-Brain Christianity

Part 31 – Join Tennison and Ginelle as they begin to unpack Whole-Brained Christianity.  In this episode, they will revisit the 4 ingredients for healthy soil and what a Whole-Brained church could look like.

Smart Phone Epistemology

For some reason, everyone feels compelled to offer opinions that they haven’t even spent five minutes thinking through.

MAKE LIFE MATTER: Prayers of Rest – with Asheritah Ciuciu

Do you feel too busy to pray? Then you’re invited to find REST in God’s loving presence. Today’s guest, Asheritah Ciuciu, offers you a respite from your spiritual to-do list in her book, Prayers of Rest: 365 Prompts to Hear God’s Voice.  

WOMEN LIVING COURAGEOUSLY: 12 Ways to Have More Joy

Even in the middle of this crazy season, we can find hope and joy, and laughter! We don’t have to be miserable just because so many things around us are miserable. We can rise above! I want to give you some very practical ways to do this! Here are 12 quick ways to add joy to your life.

MAKE LIFE MATTER: Embracing Diversity of a Different Kind – with Dr. Oletha Barnett

Heated arguments between keyboard warriors, “unfriending” family or friends who believe differently than us, and wars on the international stage—our world is full of conflict. Dr. Oletha Barnett believes God created diversity far beyond race and that He designed diversity, which can often lead to conflict, to grow us, and give us opportunities to practice biblical principles. Through that, we can find unity.

Walking Away

Our fear should be staying at tables and partaking in things that God hates.

TABLE & WELL PODCAST: The Half Brained Church – Narcissism—The Relational Infection

Part 24 – Narcissism may not be what you think is actually very easy to overlook and encourage. Sometimes it is hard to recognize until it is too late.  The church, in its current structure, is the perfect breeding ground for narcissism to grow, thrive, and return if the relational connection of its people is not strong.  Join Tennison and Ginelle as they begin to unpack this insidious disease.

TABLE & WELL PODCAST: The Half Brained Church – Healthy Correction—Rejecting Condemnation

Part 23 – SIn this episode, Tennison and Ginelle finish their conversation on healthy correction by taking a good look at toxic shame and why it must be rejected at all costs!  The power of shame was never meant to be welded the way most commonly do.  But until God’s way becomes the norm, we must recognize and reject shame and correction that is toxic in its nature.

WOMEN LIVING COURAGEOUSLY: How to Find Peace in the Storm

Peace. It’s something most people are searching for. But how do we find it? Especially when life gets rainy and stormy? Where do we anchor our hearts and lives when the winds start to blow and the rain begins to fall? Discover how to find peace in the storm in this new podcast episode.

TABLE & WELL PODCAST: The Half Brained Church – Healthy Correction

Part 21 – Correction is necessary to shape and mold character.  However if it is not done in a healthy way, it will cause more hurt, and division in your relationships. Join Tennison and Ginelle and they begin to unpack what healthy correction looks like and why it is so important. 

Silence Kills

When I ache, moan, and suffer for my many sins, God wraps His arms around me and whispers, “You are still mine.”