MAKE LIFE MATTER: Win the Ultimate Food Fight – with Amber Lia

Episode #167 – A startling 70% of Americans are overweight. After 10 years of marriage and five pregnancies, Amber Lia, a former college athlete, and recreational bodybuilder found herself to be one of them. She embarked on a journey to reclaim her health

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Angela Donadio
Angela Donadio
MAKE LIFE MATTER: Win the Ultimate Food Fight - with Amber Lia
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MAKE LIFE MATTER

ANGELA DONADIO

AUTHOR  |  SPEAKER  |  WORSHIP LEADER  |  ADVOCATE

AUDIO PODCAST

A startling 70% of Americans are overweight. After 10 years of marriage and five pregnancies, Amber Lia, a former college athlete, and recreational bodybuilder found herself to be one of them. She embarked on a journey to reclaim her health, one unhealthy pattern at a time, and is now a Certified Health Coach and author of the brand-new book, Food Triggers.

Amber is here to help us:

Understand our “why.”

Identify internal and external triggers.

Know how to win the ultimate food fight by exchanging unhealthy patterns with God-honoring habits.

Start your health journey with Amber at www.amberlia.com

This episode first appeared on https://angeladonadio.com/podcast

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About the Author

A published author, worship leaders, songwriter, and recording artist.