LIV2DAY: Managing Emotional and Mental Stress

In this fourth episode of Dr. Paula’s START2DAY to LIV2DAY series, Dr. Paula raises the undeniable issue of rising mental stress and anxiety in our culture and in the world we’re living in today. Before we can stand strong on the battlefield, we must first attend to our own health.

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Audio Podcast
Audio Podcast
LIV2DAY: Managing Emotional and Mental Stress
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LIV2DAY PODCAST

HOST: DR. PAULA McDONALD

AUDIO PODCAST

In this fourth episode of Dr. Paula’s START2DAY to LIV2DAY series, Dr. Paula raises the undeniable issue of rising mental stress and anxiety in our culture and in the world we’re living in today. Before we can stand strong on the battlefield, we must first attend to our own health. Maintaining balance of the mind, spirit, and body is simply more challenging when the reality of external stressors is growing in magnitude in our everyday lives.

Dr. Paula walks us through a “self-check” to keep us on watch over our own well-being. And then with our health intact, as Paul tells us in Ephesians 6:10-18, “Put on the armor of God….” Now is the time for Christians to stand strong, together.

The views and opinions expressed by Kingdom Winds Collective Members, authors, and contributors are their own and do not represent the views of Kingdom Winds LLC.

About the Author

DR. PAULA MCDONALD brings her life-long experiences, challenges, and God moments to life to all she meets. Along with a bachelor of science degree in Biology, a Master’s, and a Ph.D. degree in Theology, Dr. McDonald speaks from authority regarding science and the Bible. Her message to LIV2DAY will inspire you to get up and keep going in the storm.