Mental Health

LIV2DAY: Connecting to Others + BONUS Ask Dr. Paula!

Coming to you from her studio in North Texas, Dr. Paula McDonald records this time-sensitive message on the importance of connecting to others. In the midst of this February 2021 deep freeze ridden with power outages, water shortages, potential flooding, and more, across much of our country, Dr. Paula shares how now more than ever we truly need one another.

LIV2DAY: Connecting to God

Listen in as Dr. Paula McDonald walks us through the divine connection created by God to His children and all of the wondrous ways in which His designs are replicated in the physical world around us.

LIV2DAY: Oil Up! with Essential Oils

Essential oils are the actual lifeblood of the plants from which they come. They are God’s medicine and they have a lifeforce and vibrational energy all of their own.

LIV2DAY: The Amazing Pineal Gland

Have you heard of the Pineal Gland? If you haven’t, you won’t believe what’s waiting for you in this LIV2Day – Theosynthesis episode with Dr. Paula. In dissecting God’s work like never before, Dr. Paula has found undeniable truths regarding this tiny gland and its importance in our practice of optimum health and balance. Our ability to connect to “light” is more complex and perfectly and precisely planned for us than we ever imagined.

LIV2DAY: Boosting Your Immune System

As we come off of “the coronavirus year” and enter 2021 there are a lot of things that you can do to boost your immune system. Incorporating the daily practices that Dr. Paula covers in this episode will prepare your body and boost its’ resistance to illness and disease!

LIV2DAY: Exercise

Join Dr. Paula on this brief introduction to how to get your body moving one muscle at a time, even if you have compromised joints or a disability. You do not have to become a top athlete in order to improve your health and overall fitness.

Proven Tips on How to Be Optimistic

But when I pray with a thankful attitude, “Oh God thank you for how You are at work!” then my focus is not on me and the problem but back on God!

JESUS, ME & ANXIETY: Freedom to Trust

Episode #14 – In this episode, I talk about what God’s teaching me about how to for real trust Him in the middle of my panic/anxiety. Also, box breathing is my new thing and I’m doing it everywhere! If you haven’t heard about it, take a listen and try it. You won’t be disappointed!

LIV2DAY: Rest – Practice 5 Types for Optimum Health

Did you know there are five types of rest we each need to practice to ensure our optimum health? In this episode, Dr. Paula explains those types and debunks the myth that our “best self” is defined by our productivity.

Take the Nap

Our bodies need rest. They need stillness, a time-out, rare moments of nothing.

LIV2DAY: Self-Care

Are you worn out from pushing “too hard” over the holiday? Or maybe just feeling “low” in your spirit? Lonely or depressed? Explore with Dr. Paula possible areas in your life that may need “tending to.”

JESUS, ME & ANXIETY: Jesus, Me, Anxiety, and COVID19

Episode #4 – It’s just not possible to have a podcast about anxiety and not talk about what just might be the #1 anxiety trigger all over our world right now, COVID-19! But don’t pass this one up because you’re tired of hearing about all of the statistics, and you’re scared this will only make your anxiety worse. I can almost assure you that you’ll break a smile while listening to me talk about my 5 stages of coping with COVID-19 and the 5 ways I’m combatting my anxiety during this incredibly anxious time. 

Awakened to Truth

A test of our character comes when we discover that our gathered evidence does not support the facts of our bias.

LIV2DAY: Cycles and Balance

In this episode, Dr. Paula dives into the topic of God and His divine order in everything—both outside and inside our bodies. There are cycles everywhere, patterns everywhere; there is even MATH and science everywhere! The Almighty Creator created everything to constantly seek balance, and that includes you and your body.

4 Principles for Developing Character

After years of pushing myself beyond my own personal limits, it finally became clear
that I needed to stop chasing performance and start getting comfortable with who I am.

LIV2DAY: Fully and Abundantly

What if you could unlock the secrets to an overall inner peace? How much better would you feel if you could tap into God’s perfect source of balance? Perhaps you suffer from chronic disease, pain, anxiety, fear, fatigue, or maybe you simply find yourself in a circumstance that seems unbearable at present?

My Decluttering Method

Keep what makes you happy. Keep what you actually use. Display your memories in a way that makes you smile. Get rid of anything that doesn’t have a purpose in your home or life.