PSALMS TO SLEEP BETTER: Psalm 31

Audio Podcast

PSALMS TO SLEEP BETTER: Psalm 31

00:00 / 16:57

PSALMS TO SLEEP BETTER

HOSTS: SARAH FRAZER + JENNIFER HOLMES

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression, pull up a chair. Psalms is a book that gives us permission to feel but also to hear.

Depression and anxiety use absolutes like “always, never…” What we love about the Psalms is that there are particular chapters that can speak to us during these times in a profound way. We do not need a platitude of “Things will be better in the morning….”

We need a voice to say, “Yes, it is hard, but we are not alone, forgotten, or unloved. This is what Psalm 31 is for us. Listen as Sarah shares about how this is our comfort at night.

Read Psalm 31 here.*

“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information.

Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God’s goodness when their stories shift. She and her husband live in the Appalachian hills with their five children and a Mini Australian Shepherd named Minnie. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel-Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.

Instagram

Website

Sarah’s book, I Didn’t Sign Up for This

Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one-on-one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counseling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.

Instagram

Website

Jen’s book, He Has Not Turned Away

The views and opinions expressed by Kingdom Winds Collective Members, authors, and contributors are their own and do not represent the views of Kingdom Winds LLC.

About the Author

My name is Sarah, and I’m so glad you have stopped by for a visit. I hope you feel welcome to come here with all of your weariness, stress, and worry. Believe me, I’ve been there. Here, you will find ways to help you face disappointments, fears, and worries with God’s peace – by studying and learning about the Bible!    I don’t have it all together, but by God’s patient kindness, I’ve found something I want to share with you. Sometimes I feel like I’m always tired. After walking with God over the past thirty-plus years, He has taught me how to replace my weariness with strength and hope.

Bio & Posts