HER UNRAVELED LIFE
PODCAST
HOST: AMY WADLINGTON
In this episode, Amy Wadlington discusses the importance of maintaining a balanced blood sugar level for overall well-being. She shares personal experiences and practical tips to restore energy, stop cravings, and feel good. Amy emphasizes the connection between blood sugar and various health issues. She provides simple strategies to balance blood sugar, such as drinking apple cider vinegar, eating foods in the right order, and incorporating greens into meals. She also highlights the benefits of balanced blood sugar, including increased energy, fewer cravings, and improved health. Amy concludes by offering a free ebook and encouraging listeners to make wellness choices that support their bodies and minds.
Get the free E-Book Simply Nourished Here
Takeaways
- Maintaining a balanced blood sugar level is important for overall well-being and can lead to increased energy, fewer cravings, and improved health.
- Blood sugar imbalances can contribute to various health issues, including fatigue, poor sleep, hormonal imbalances, and difficulty losing weight.
- Simple strategies such as drinking apple cider vinegar, eating foods in the right order, and incorporating greens into meals can help balance blood sugar.
- Making wellness choices that support the body and mind, such as practicing intermittent fasting and prioritizing savory breakfasts, can contribute to balanced blood sugar and overall well-being.
Chapters
00:00 Introduction
00:32 Importance of Balanced Blood Sugar
01:27 Funny Story
03:19 Blood Sugar as Common Denominator
04:15 Unhealthy Eating Habits
05:13 Signs of Blood Sugar Roller Coaster
07:40 Benefits of Balanced Blood Sugar
08:09 Simple Tips for Balancing Blood Sugar
19:12 Importance of Wellness Choices
19:42 Free Ebook and Conclusion
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Book a Breakthrough Coaching Session with Amy here: http://www.amywadlington.com/booking
I’m Amy Wadlington, Christian Life Coach. Thanks for listening!
Let’s connect!
Free download to stop overthinking and renew your mind: http://www.amywadlington.com/renewyourmind
Free Community for Christian Women: http://www.amywadlngton.com/community
It’s time to stop overthinking and start MOVING. Let’s go!
Learn more about Christian Life Coaching with Amy at http://www.amywadlington.com
Resources Mentioned:
- Discover your spiritual gifts at spiritualgiftstest.com
- Connect with our community at amywadlington.com/Community
- Renew your mind with amywadlington.com/renewyourmind
- Book a free call with me for personalized guidance: calendly.com/amywadlington/30-minute-coffee-chat
🎁 FREE RESOURCE: Want to stop overthinking, worry, and negative thoughts? Grab my free journaling practice to start rewiring your mind for peace!
Download it here: http://www.amywadlington.com/RenewYourMind
Plus, don’t forget to grab the FREE 90-Day Guide to Stop Overthinking, Worry & Negative Thinking! This printable guide will walk you through journaling prompts, scripture reflections, and daily action steps to help you transform your thinking and strengthen your faith.
Download your free guide here: http://www.amywadlington.com/renewyourmind
Join the conversation inside the Breakthrough to Your Calling Facebook group: http://www.amywadlington.com/community
It’s time to take control of your thoughts, lean into God’s truth, and step into the freedom He has for you. Let’s do this together!
Resources mentioned:
Want to dive deeper? Check out the Rest Series on my -podcast Episodes 7-14:
🔹 Physical Rest🔹 Mental Rest
Next Steps:
Book a free Breakthrough Session withChristian Life Coach, Amy
Work with Amy:
Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!
Contact me: [email protected]
Keywords: Christian Life Coach, Trusting God, Hope and Faith, Biblical Encouragement, Breakthrough in Calling, Christian Women Podcast
Thank you for joining us on “Her Unraveled Life.” Stay tuned for more insightful episodes aimed at unraveling the complexities of health, faith, and life’s challenges.
Dive deeper into the conversation by connecting with Amy on Instagram at http://www.instagram.com/herunraveledlife, where you’ll find daily inspiration and exclusive content.
For more resources, personal insights, and ways to engage with Amy, visit http://www.amywadlington.com. Your path to holistic health and spiritual growth awaits. Also, join Amy’s free Facebook Community, Her Unraveled Life – Natural & Holistic Healing for Women God’s Way.
Subscribe, follow, and prepare to unravel the complexities of life with Amy. Together, let’s embark on this transformative journey with “Her Unraveled Life.” Welcome to your new refuge for mind, body, and spirit. Welcome home.
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