5 Things that May Help Us In Our Grief and Trauma

There are a plethora of resources and therapies for grief and trauma. These offerings are given in the spirit of addition, that there may be a nugget of wisdom for one of us.

For me, here are some of the strategies I’ve discovered and adopted:

Memories are a possession that can never be taken from us – whilst there are some memories in trauma, we would love to put behind us, our memories of loved ones and of wonderful times are something that can never be taken from us. Spending time activating these memories and reliving them keeps our lost loved ones alive, and if there is sorrow, we welcome it and are healed by going there.

Practice the plain acceptance as we would accept another – sometimes we judge our own responses harshly, especially those that come out of our triggers – those automatic reactions that we don’t even have time to think about. If only we can extend to ourselves the grace we extend to another person. If somebody else had done what we’d done, maybe we might empathise with their regret. We can therefore extend compassion toward ourselves (self-compassion) and forgive ourselves.

Practice slowing down – especially when we’re prone to being triggered, anger reactions, and fear reactions- we can just slow down. When we slow down, we give our minds the chance to catch up. Slowing down, being more mindful, and taking the pressure off ourselves, we give ourselves more poise, more of a chance to respond the right way when challenged.

Nothing is terminal, hold to the hope of recovery – there have been times, especially in deep trauma or deep grief, where I’ve lost hope of recovery; it’s a total lack of insight that I’ve sadly seen is so common. Nothing is a forever thing in grief and trauma, even if we won’t ever shake them completely. There’s a lot of life to be lived in future iterations of ourselves. That version of you that you may hope for may well not only be achievable, but you may also well exceed your modest goals.

Joy, hope, and peace all coalesce – where you have one of them, you have all three. Amazingly, when we hit that halcyon of spiritual places, we experience all three in abundance. The beauty of this is that when we’re at peace, we feel hopeful and joyful. When we experience joy, an abiding peace and a heart full of hope are also there. When we recognise we’re full of hope, we sense it’s underpinned by joy and peace also.