The Connected Mom Podcast
Hosts: Becky Harling + Sarah Wildman
Spoiler Alert! Yes, rest is possible for mamas…but it may not look how you think. Join us for this super-practical episode with Dr. Saundra about different kinds of rest and how you can get some…and must!
FREE Resource from Dr. Saundra:
Take this quiz and find out what type of rest you need to live your best life…
ABOUT OUR GUEST
Dr. Saundra Dalton-Smith is an award-winning author, speaker, well-being thought leader, and host of the I Choose My Best Life podcast. She spent over 20 years in clinical practice as an internal medicine physician. Dr. Saundra speaks internationally to audiences on topics of faith, wellness, and healing. Learn more about Dr. Saundra at IChooseMyBestLife.com.
ABOUT THE BOOK
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.
Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, and creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.
By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
ABOUT BECKY
Becky and her husband, Steve, have traveled and ministered in over 60 countries around the world. She is the parent of four grown married kids and Mimi to 14 grandchildren! You can connect with Becky at www.beckyharling.com and www.harlingleadership.com
ABOUT BECKY’S NEWEST BOOK: ROOTED JOY
The Secret to a More Joyful Life Might Surprise You
Relationships. It’s that simple. The more rooted your relationship with Christ and deeper your connection with others, the more your joy will increase. Those who have strong relationships live a happier and more fulfilled life.
In Rooted Joy, best-selling author Becky Harling invites you to experience the deeply rooted joy promised in the book of Philippians. In this study, you’ll learn how to overcome loneliness and isolation.
So what are you waiting for? Gather your girlfriends, open your Bibles, and watch and see what God will do!
Free downloadable videos that accompany the Rooted Joy book.
CONNECT WITH BECKY
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Facebook www.facebook.com/beckyharlingministries, Twitter @beckyharling, or Instagram @BeckyHarling
Get Becky’s new book, Our Father: A Study on the Lord’s Prayer. Order here!
Check out Becky’s Devotional: Psalms for the Anxious Heart
Psalms for the Anxious Heart is a short, daily devotional that offers meditations of truth and peace. Each devotion includes a reading of a Psalm, a brief teaching on the passage, a salient truth to cling to, and a suggested song to guide further meditation. Enter the Psalms and find relief and hope for your anxious heart in these trying times.
This post first appeared on https://beckyharling.com/the-connected-mom-podcast/
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