HER UNRAVELED LIFE
PODCAST
HOST: AMY WADLINGTON
No, you don’t need more faith or to pray more.
If you’ve ever thought, “Why can’t I get it together?” or “Why do I keep overreacting, shutting down, or spiraling—no matter how much I pray or try to renew my mind?”—this episode is for you.
In this powerful conversation, Christian Life Coach for women, Amy Wadlington uncovers the real reason you may feel stuck in overwhelm, burnout, or emotional reactivity: a dysregulated nervous system. It’s not about trying harder or doing more—it’s about learning how to help your body feel safe again so your mind and spirit can finally experience peace.
You’ll learn:
- What nervous system dysregulation really looks like in everyday life
- Why chronic stress hijacks your hormones, focus, and spiritual clarity
- The biblical connection between peace and regulation (and what Elijah teaches us!)
- 10 practical, faith-based ways to regulate your nervous system—starting today
This might be the exact breakthrough you’ve been praying for.
Resources Mentioned:
Download Amy’s free 3-Day Thought Detox Guide http://www.amywadlington.com/thoughtdetox
Book a Call with Amy to learn more about 1:1 coaching with her for deeper transformation http://www.amywadlington.com/booking
Get Essential Oils to help with staying grounded here or email me at [email protected] so I can help you find the right oils for you.
Also listen to the rest series, episodes 7-14
🔹 The Importance of Rest
🔹 Physical Rest
🔹 Mental Rest
🔹 Social Rest
🔹 Emotional Rest
🔹 Sensory Rest
🔹 Creative Rest
🔹 Discovering God’s Rest
I’m Amy Wadlington, Christian Life Coach. Thanks for listening!
Let’s connect!
Free download to stop overthinking and renew your mind: http://www.amywadlington.com/renewyourmind
Free Community for Christian Women: http://www.amywadlngton.com/community
It’s time to stop overthinking and start MOVING. Let’s go!
Learn more about Christian Life Coaching with Amy at http://www.amywadlington.com
Resources Mentioned:
- Discover your spiritual gifts at spiritualgiftstest.com
- Connect with our community at amywadlington.com/Community
- Renew your mind with amywadlington.com/renewyourmind
- Book a free call with me for personalized guidance: calendly.com/amywadlington/30-minute-coffee-chat
🎁 FREE RESOURCE: Want to stop overthinking, worry, and negative thoughts? Grab my free journaling practice to start rewiring your mind for peace!
Download it here: http://www.amywadlington.com/RenewYourMind
Plus, don’t forget to grab the FREE 90-Day Guide to Stop Overthinking, Worry & Negative Thinking! This printable guide will walk you through journaling prompts, scripture reflections, and daily action steps to help you transform your thinking and strengthen your faith.
Download your free guide here: http://www.amywadlington.com/renewyourmind
Join the conversation inside the Breakthrough to Your Calling Facebook group: http://www.amywadlington.com/community
It’s time to take control of your thoughts, lean into God’s truth, and step into the freedom He has for you. Let’s do this together!
Resources mentioned:
Want to dive deeper? Check out the Rest Series on my -podcast Episodes 7-14:
🔹 Physical Rest🔹 Mental Rest
Next Steps:
Book a free Breakthrough Session withChristian Life Coach, Amy
Work with Amy:
Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!
Contact me: [email protected]
Keywords: Christian Life Coach, Trusting God, Hope and Faith, Biblical Encouragement, Breakthrough in Calling, Christian Women Podcast
Thank you for joining us on “Her Unraveled Life.” Stay tuned for more insightful episodes aimed at unraveling the complexities of health, faith, and life’s challenges.
Dive deeper into the conversation by connecting with Amy on Instagram at http://www.instagram.com/herunraveledlife, where you’ll find daily inspiration and exclusive content.
For more resources, personal insights, and ways to engage with Amy, visit http://www.amywadlington.com. Your path to holistic health and spiritual growth awaits. Also, join Amy’s free Facebook Community, Her Unraveled Life – Natural & Holistic Healing for Women God’s Way.
Subscribe, follow, and prepare to unravel the complexities of life with Amy. Together, let’s embark on this transformative journey with “Her Unraveled Life.” Welcome to your new refuge for mind, body, and spirit. Welcome home.
TUNE INTO THE FIRST EPISODE ON SUNDAY, MARCH 2ND, AT 2 PM EST
VISIT KINGDOMWINDS.COM EVERY SATURDAY AT 10 AM EST FOR NEW EPISODES STARTING MARCH 15TH
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