HER UNRAVELED LIFE: Quick Tips on How to Stop Feeling Overwhelmed

Amy Wadlington

HER UNRAVELED LIFE: Quick Tips on How to Stop Feeling Overwhelmed

00:00 / 00:01:23

HER UNRAVELED LIFE

PODCAST

HOST: AMY WADLINGTON

Are you constantly running on empty, feeling like one more thing will send you over the edge? You’re not alone. In this episode of Her Unraveled Life, Christian Life Coach Amy Wadlington breaks down how to stop feeling overwhelmed with quick, practical strategies to lower stress before it overflows.

We’ll talk about what’s really happening in your body when you’re in a constant state of stress, why nervous system regulation is key, and how small, simple shifts can bring immediate relief. Plus, we’ll dive into Elijah’s story in 1 Kings 19 and how God’s response to his exhaustion and fear is the same response He has for you today—compassion, provision, and rest.

If you’re overthinking, overstimulated, and just plain over it, this episode will give you the tools to reset and find peace—right in the middle of the chaos.

Listen now and learn how to stop feeling overwhelmed with practical steps you can start today!

📌 Spiritual Warfare Battle Plan – A step-by-step guide to fighting back against negative thoughts through powerful prayers. amywadlington.com/battleplan
📌 90-Day Renew Your Mind Guide – Learn how to stop overthinking and rewire your brain in just 90 days. amywadlington.com/renewyourmind

Learn more about coaching one-on-one with Amy: http://www.amywadlington.com/coaching

Your thoughts do not get to dictate your life. You do. Let’s get started.

Listen now.

Keywords: how to stop overthinking and negative thoughts, Christian mindset, renewing your mind, spiritual growth, faith-based mindset strategies, Christian life coach

Resources Mentioned:

Discover your spiritual gifts at spiritualgiftstest.com
Connect with our community at amywadlington.com/Community
Renew your mind with amywadlington.com/renewyourmind
Book a free call with me for personalized guidance: calendly.com/amywadlington/30-minute-coffee-chat

🎁 FREE RESOURCE: Want to stop overthinking, worry, and negative thoughts? Grab my free journaling practice to start rewiring your mind for peace!

Download it here: http://www.amywadlington.com/RenewYourMind

Plus, don’t forget to grab the FREE 90-Day Guide to⁠ Stop Overthinking, Worry & Negative Thinking⁠! This printable guide will walk you through journaling prompts, scripture reflections, and daily action steps to help you transform your thinking and strengthen your faith.

Download your free guide here: http://www.amywadlington.com/renewyourmind

Join the conversation inside the Breakthrough to Your Calling Facebook group: http://www.amywadlington.com/community

It’s time to take control of your thoughts, lean into God’s truth, and step into the freedom He has for you. Let’s do this together!

Resources mentioned:

Want to dive deeper? Check out the Rest Series on my -podcast Episodes 7-14:

🔹⁠ The Importance of Rest⁠

🔹 ⁠Physical Rest⁠🔹 ⁠Mental Rest⁠

🔹 ⁠Social Rest⁠

🔹 ⁠Emotional Rest⁠

🔹 ⁠Sensory Rest⁠

🔹 ⁠Creative Rest⁠

🔹 ⁠Discovering God’s Rest⁠

Next Steps:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session⁠⁠ with⁠⁠Christian Life Coach⁠⁠, Amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Work with Amy:

Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!

Contact me: [email protected]

Keywords: Christian Life Coach, Trusting God, Hope and Faith, Biblical Encouragement, Breakthrough in Calling, Christian Women Podcast

Thank you for joining us on “Her Unraveled Life.” Stay tuned for more insightful episodes aimed at unraveling the complexities of health, faith, and life’s challenges.

Visit my website

Free Download on how to manage blood sugar and how to eat an anti-inflammatory diet – plus my super simple meal planning guide and an entire month of meal ideas!

Dive deeper into the conversation by connecting with Amy on Instagram at http://www.instagram.com/herunraveledlife, where you’ll find daily inspiration and exclusive content.

For more resources, personal insights, and ways to engage with Amy, visit http://www.amywadlington.com. Your path to holistic health and spiritual growth awaits. Also, join Amy’s free Facebook Community, Her Unraveled Life – Natural & Holistic Healing for Women God’s Way.

Subscribe, follow, and prepare to unravel the complexities of life with Amy. Together, let’s embark on this transformative journey with “Her Unraveled Life.” Welcome to your new refuge for mind, body, and spirit. Welcome home.

TUNE INTO THE FIRST EPISODE ON SUNDAY, MARCH 2ND, AT 2 PM EST

VISIT KINGDOMWINDS.COM EVERY SATURDAY AT 10 AM EST FOR NEW EPISODES STARTING MARCH 15TH

The views and opinions expressed by Kingdom Winds Collective Members, authors, and contributors are their own and do not represent the views of Kingdom Winds LLC.

About the Author

Amy Wadlington, a certified Christian Life Coach, helps Kingdom women break free from overthinking, self-doubt, and self-sabotage. Through Holy Spirit-led mindset coaching, she guides them to renew their minds, gain clarity, and step boldly into their God-given calling. Her podcast, Her Unraveled Life, equips women with the tools to cultivate lasting peace of mind, confidently step into their purpose, and make a powerful impact for the Kingdom.

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