HER UNRAVELED LIFE
PODCAST
HOST: AMY WADLINGTON
If you’ve ever found yourself stuck in your own head, replaying conversations from five years ago, or lying awake at 2 a.m. thinking about everything you need to do, this episode is for you. Overthinking doesn’t just steal your peace—it keeps you paralyzed, exhausted, and doubting yourself.
In today’s episode of Her Unraveled Life, we’re tackling how to stop overthinking and negative thoughts with simple, practical tools you can use today.
You’ll learn:
- How to discern where your thoughts come from—God, the enemy, or past experiences
- The Thought Model (CTFAR) and how your thinking shapes your life
- The 5-Minute Thought Detox to help you take control of your mind
- Quick exercises to reset your brain when overthinking takes over
- What the Bible says about renewing your mind and finding peace
If your thoughts have been running the show, it’s time to take back control. This is the first episode in a four-part Quick Win series designed to help you break free fast—without adding another overwhelming to-do list to your life.
📌 Spiritual Warfare Battle Plan – A step-by-step guide to fighting back against negative thoughts through powerful prayers. amywadlington.com/battleplan
📌 90-Day Renew Your Mind Guide – Learn how to stop overthinking and rewire your brain in just 90 days. amywadlington.com/renewyourmind
Learn more about coaching one-on-one with Amy: http://www.amywadlington.com/coaching
Your thoughts do not get to dictate your life. You do. Let’s get started.
Listen now.
Keywords: how to stop overthinking and negative thoughts, Christian mindset, renewing your mind, spiritual growth, faith-based mindset strategies, Christian life coach
Resources Mentioned:
- Discover your spiritual gifts at spiritualgiftstest.com
- Connect with our community at amywadlington.com/Community
- Renew your mind with amywadlington.com/renewyourmind
- Book a free call with me for personalized guidance: calendly.com/amywadlington/30-minute-coffee-chat
🎁 FREE RESOURCE: Want to stop overthinking, worry, and negative thoughts? Grab my free journaling practice to start rewiring your mind for peace!
Download it here: http://www.amywadlington.com/RenewYourMind
Plus, don’t forget to grab the FREE 90-Day Guide to Stop Overthinking, Worry & Negative Thinking! This printable guide will walk you through journaling prompts, scripture reflections, and daily action steps to help you transform your thinking and strengthen your faith.
Download your free guide here: http://www.amywadlington.com/renewyourmind
Join the conversation inside the Breakthrough to Your Calling Facebook group: http://www.amywadlington.com/community
It’s time to take control of your thoughts, lean into God’s truth, and step into the freedom He has for you. Let’s do this together!
Resources mentioned:
Want to dive deeper? Check out the Rest Series on my -podcast Episodes 7-14:
🔹 Physical Rest🔹 Mental Rest
Next Steps:
Book a free Breakthrough Session withChristian Life Coach, Amy
Work with Amy:
Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!
Contact me: [email protected]
Keywords: Christian Life Coach, Trusting God, Hope and Faith, Biblical Encouragement, Breakthrough in Calling, Christian Women Podcast
Thank you for joining us on “Her Unraveled Life.” Stay tuned for more insightful episodes aimed at unraveling the complexities of health, faith, and life’s challenges.
Dive deeper into the conversation by connecting with Amy on Instagram at http://www.instagram.com/herunraveledlife, where you’ll find daily inspiration and exclusive content.
For more resources, personal insights, and ways to engage with Amy, visit http://www.amywadlington.com. Your path to holistic health and spiritual growth awaits. Also, join Amy’s free Facebook Community, Her Unraveled Life – Natural & Holistic Healing for Women God’s Way.
Subscribe, follow, and prepare to unravel the complexities of life with Amy. Together, let’s embark on this transformative journey with “Her Unraveled Life.” Welcome to your new refuge for mind, body, and spirit. Welcome home.
TUNE INTO THE FIRST EPISODE ON SUNDAY, MARCH 2ND, AT 2 PM EST
VISIT KINGDOMWINDS.COM EVERY SATURDAY AT 10 AM EST FOR NEW EPISODES STARTING MARCH 15TH
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