Establishing a Healthy Work-Life Balance

My heart yearns to make all that I do more about Him and less about me.

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Tears. Noise. Kids. Zero personal space. Being needed 24/7. So much to do, but somehow feeling like I am walking in circles.

This about sums up what working from home has felt like for me while also raising a 5 and 3-year-old, with one on the way. Pursuing writing and speaking about wellness is something I am passionate about, and I choose to continually show up for the work, but I also know the need for my full presence and attention in my home. It is a tension and a battle figuring out where to put my heart, mind, and focus each day.

It is hard. And truthfully, there is no getting around it. Motherhood is hard regardless of whether you stay home full time, work inside the home, or work outside the home. It is hard whether you have one kid or multiple kids, and it is hard regardless of how old your kids are. But even on the hardest, most frustrating, and most exhausting days, it is still the greatest gift. I am constantly reminded that motherhood is the biggest opportunity for me to teach these little ones in my home about their identity and worth in Christ. There is truly no greater privilege. 

Being a mom reminds me daily that God says in Him, I am ENOUGH. In Him, I am equipped for what He has called me to do.

Not by my looks, my productivity, my success, or even the state of my home. But I am enough because of who He is and what he has already done for me. I am equipped to move forward one step at a time because of the grace He provides. Once I began to believe that truth in my mind, my day-to-day life began to change.

In my past, I have dealt with a lot of sickness and difficulty in being available physically for my family. Because of that, I have learned how food and taking care of our bodies and mind can change our ability to be available for what God has called us to. I have a passion for helping people understand that taking care of their bodies matters. Why? Because we matter! We are all made in the image of God and are called to glorify Him in all we do. But if we aren’t fueling ourselves in a way to feel our best, then how can we show up every day to love God and love people?

I was able to clearly see that pursuing a career in writing and speaking and sharing about my wellness journey was important. The Lord clearly gave me a passion and ability, led me to it, and my choice is to say yes in response to Him daily. Does it seem impossible at times? Yes. Are there some weeks or months where I need to put it down and serve Him by being fully present in my home? Yes.  

My heart yearns to make all that I do more about Him and less about me. My desire isn’t for results and productivity, but to be a faithful steward of what He has given me. And at times, it means leaning into my work, and other times, it means setting it down, and that’s okay. God is faithful in each and every moment to give me the grace I need right where I am. Always.

So if you, too, are battling working from home or pursuing passions outside the home while also being faithful with the little ones inside your home, know this: you are not alone, and through Him is where you find your strength, identity, and joy.

 

Here are 8 practical things I have begun to implement into my everyday to make working from home more do-able in my everyday life.

1. Pursue God, above all. The work you are doing is about Him and not you. But, regardless of vocation, we are ALL called to love God and love people. Whatever job, business, or vocation you find yourself in, if you work in or out of the home, serving God through your every day is where you begin.

2. Name your priorities. Ask yourself what is important within your day or week. Then, make a list of priorities and make space for what is needed. (In other words, schedule your day in a way that gives space to what is most valuable and time-sensitive.) It is easy to say there isn’t space, but at the end of the day, something has to give. The more you pursue a relationship with Christ (this should be #1 on your list), the more clearly He will reveal to you where your time and attention need to be. Sometimes it means letting go of things we feel we should be a part of.

3. Own your season.
Your season and what is realistic will be different from the people next to you, and that’s okay. What is realistic right now? What is too much? What needs to be put down for another time? Let these questions be asked often as seasons change and flow.

4. Know your personality. What can you handle, and what is too much? Do you tend to say yes before weighing the consequence? Are you quick to get overwhelmed? Make sure to pay attention to what brings you joy or tears you down as you are creating your schedule and prioritizing your list. There are some days (weeks/months) where parenting brings me down. Still, in those moments, I have to utilize my accountability and people around me to remind me of my first and most important calling⁠—stewarding the little ones that God has entrusted to me.

5. Enlist support & accountability. It is crucial to bring others along with you. Some of these people will be your support system by listening and encouraging. Maybe others will be able to help practically. Then, there will be one or two who help keep you accountable on where you are allowing your time, energy, and heart to be devoted. Maybe a spouse, friend, co-worker, or neighbor. Find someone who understands the season you’re in, can be a listening ear, and is willing to speak truth.

6. Make time to breathe. Sounds counterproductive, no? But taking the time to let your mind let go of expectations and remain grounded in Christ will fuel you far greater than an extra 15-20 minutes of checking things off the list. Get outside and move your body, take a walk with your kids, turn off the noise and let the silence wash over you for ten minutes, or simply find a time to turn off your phone for a set time each day.

7. Be present. Wherever you are supposed to be at that moment, be fully there. If you are working, do it. If you are with your kids, put your phone down and let them know you are with them 100%. Manage your schedule in a way that allows you to show up where you need to be at that moment.

8. Give lots of GRACE. Things change, kids are kids, and life happens. Be kind to those around you, love your spouse well, and give extra grace to yourself. 

Momma, you’re doing the best you can.  Lean into God’s grace, take a deep breath, and keep moving forward!

 

Written by Leslie Lucadou

 

 

This is an updated edition of a post originally published on Jen Roland

Featured Image by Charles Deluvio on Unsplash

 

 

The views and opinions expressed by Kingdom Winds Collective Members, authors, and contributors are their own and do not represent the views of Kingdom Winds LLC.

About the Author

Fueled Fit Focused was inspired by my passion for healthy living, my faith, and my desire to help others move from frazzled to focused and from a full, busy life to a fulfilling, purposeful one. I help women cultivate positive lifestyle habits for their mind, body, and soul with their faith as a foundation for sustainable change. This is accomplished through personalized coaching, speaking, workout sessions, and writing. I provide practical tips for simplified, healthy living so we can move toward wholeness together. To learn more about my ministry, visit www.jenroland.com or connect with me on Facebook @coachjenroland or Instagram @jenroland.

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