Do you ever feel completely spent—like you’re running on empty? Maybe you’ve been battling a relentless illness, or perhaps you’ve been pouring out your heart in prayer for a loved one without seeing change. Or, maybe you’re simply tired from the daily grind, struggling to keep up with life’s demands. Whatever the cause, we all experience seasons of exhaustion. In those times, we desperately need to find renewed strength. But how do we access it?
David reminds us in Psalm 18:1, “The Lord is my strength.” And Isaiah offers hope when he writes, “He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint” (Isaiah 40:29-31).
The key to finding strength lies in hoping in the Lord. But what does that look like practically?
Praise: An Anchor for Your Soul
One of the most powerful tools God has given us is praise. When we lift our hearts in worship, we shift our focus off our circumstances and onto the greatness of God. Worship isn’t about feeding God’s ego; rather, it’s a channel through which the Holy Spirit fills us with Christ’s strength, right in the middle of our human frailty. As we praise Him, we become more like Him, strong and steadfast.
When I feel weary, I know God is inviting me to pause and praise. Recently, I learned that an oncologist has been giving his patients my book, The 30 Day Praise Challenge, to help them face the challenges of chemotherapy. Why? Because as they praise God, they find the strength to face each day. Friend, you cannot praise God without being strengthened—praise connects you to God’s power.
Scripture: Power for the Weary
The Word of God is more than just text to read; it’s a weapon against weariness. When we pray the words of Scripture, we stand on God’s promises, and the enemy of our souls, who wants to drag us into discouragement, is forced to retreat. Having a few key verses ready to pray over yourself can be transformative. Try verses like Psalm 27:1, Ephesians 2:6, and Isaiah 40:29-31 when you’re feeling depleted. When God’s Word becomes your prayer, His strength infuses your heart.
Community: Strength in Connection
When weariness hits, our tendency can be to withdraw, but isolation only increases the burden. Instead, we need to lean into our community and let others carry our burdens with us. God designed us for connection, knowing that our hope is strengthened when we journey together. Be vulnerable, let others in, and allow their prayers and encouragement to lift you. Often, God uses the hope of those around us to renew our own.
Weariness is a reality we all face at times, but the good news is, we don’t have to face it alone or in our own strength. The next time you feel tired and depleted, pause to praise, pray Scripture over yourself, and reach out to trusted friends. I believe you’ll experience hope and strength rising in your heart as you do. Remember, God is always ready to meet you in your weariness and infuse you with His boundless strength.
Purchase Becky’s latest book Cultivating Deeper Connections in A Lonely World here.
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