Nathaniel Birner

Nate is the author of God's Fingerprint on Fitness and owner of Fit Goal Culture, a private strength training gym in Cedar Park, TX. He hopes to motivate and empower people to practically apply Biblical principles in a way that keeps them moving closer to whom God intended them to be.

Faithful Fitness: The Secret to Consistency for Christians

You are going to have to wrestle daily with the fact that training your body is important… but not that important.

An Altar Call to the Church’s Health

If you are struggling with your weight, don’t look at it as a sin that you need to repent of.

The Fitness Industry’s Obsession with HIIT

Most people don’t have a way to gauge the effectiveness of a workout beyond how exhausted they feel after it’s over.

How Hard Do You Actually Need to Workout?

Start as easy as you need to. Make it so easy that any excuse you could come up with about not going is laughable.

The Daniel Diet: Fad or From God?

That discomfort you feel can be one way God moves us toward where we ought to be. 

FAITH, FITNESS, FULL POTENTIAL: God’s Fingerprint on Fitness (Chapter 1)

Nate Birner covers the first chapter of his new book “God’s Fingerprint on Fitness.”

10 Steps to Building Your Own Strength Training Program

Changing your body is a (sometimes painfully) slow process – give it time.

FAITH, FITNESS, FULL POTENTIAL: Heavy Metal to Real Estate

John Michael Perez’s wisdom for overcoming adversity and lifting up the people around you.

How to Calculate Your Own Macros

It sounds like a huge headache, but it gets very simple once you’ve got a rhythm to it.

FAITH, FITNESS, FULL POTENTIAL: Heavy Metal to Real Estate

John Michael Perez’s wisdom for overcoming adversity and lifting up the people around you.

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