Overthinking Is an Orange Safety Cone

I know what it feels like to know that you were brave once . . . but that you haven’t been brave again in a really long time.

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I once heard a speaker at a conference say, “You leaped the first time. But will you leap again the next time the ledge comes back around?”

For the life of me, I don’t remember a single other thing he said in his talk. I don’t remember what he was wearing. Or what the room looked like. I don’t know if he was using notes or winging it, had a handheld mic or a lavalier. I couldn’t tell you what kind of chair I was sitting in, what my own outfit looked like, or what day of the week it was. I honestly couldn’t even tell you if it was a quick thirty-minute talk or a full two hours.

But for the last fifteen years or so, since I first heard him say it, I haven’t been able to get that one line out of my head. Will you leap again the next time the ledge comes back around?

Sitting in that room (whatever it looked like), shifting uncomfortably (in whatever kind of chair it was), I also remember exactly how I felt.

I remember the red creeping up my neck, jumping the hard perimeter of my jawbone, and consuming the flesh of my cheeks in an instant. I remember how it was somehow both hot and icy- stinging chill at the same time, like a controlled burn setting wildfire to a hornet’s nest. Where you’re not really sure if it’s the flames or the venom that will kill you first.

I remember how I could taste the adrenaline on my tongue, bitter like battery acid, acrid like two- day- old underarm sweat. It rushed in from the wild- eyed animal parts of my brain, a fight- or- flight flood of survival chemicals that saturated every fiber of my being, made every muscle twitch and ready itself to run.

I know what it feels like to know that you were brave once . . . but that you haven’t been brave again in a really long time.

For some of us, that last big leap we can remember taking had to have been somewhere around the time we took those first few tentative, wobbly steps when we were little. But a hard face-plant early in life quickly taught us that it was safer to just sit still where you are than to continue trying to gain any important ground at all. This group becomes the people who believe it is better to hide in plain sight than to risk falling flat on their face in front of everyone ever again.

For others of us, though, we leaped again later in life.

And we somehow stuck the landing.

Sitting in that blur of a vacant room, I knew that I had been incredibly brave once. I had leaped, believing the net would appear (which is just terrible aeronautics advice, by the way— it’s the Schrödinger’s Cat* of goal-chasing).

And that time I had been caught gloriously on the way down. Cirque du Soleil style. Fate had grabbed me by the hands in a tight wristlock and flung me in a triple somersault all the way back up to this highwire act of every dream I had been chasing.

And I guess I just thought from that moment on . . . life would always feel this way.

*In the Schrödinger’s Cat experiment, a cat is placed inside a box with a radioactive atom and some poison that may kill it, but we are not sure. So long as we don’t look in the box, the cat’s fate can be both dead and alive to us at the same time. It’s the same thing with the net. It might appear, it might not. And the only way to find out for sure is on the way down. Except in that scenario, we run the risk of becoming the dead cat.

There is this thing that happens in the movies when the hero finally gets everything they ever wanted.

The score swells, the screen fades to black, the credits roll. What we DON’T talk about enough is how the very next day, the day after everything, the hero has to wake up and go on living. We act as if all our life stories will fit neatly within the confines of the average 120 minutes of a cinematic reimagining. As if once our main character makes it over that first big hurdle, they will never again stumble. They will have ARRIVED.

And in the silver screen economy, arrival is everything.

But then the next day comes. And real life settles in.

Plot idea: We, as the heroes of our own story, get everything we ever wanted in the first five minutes of our film. And then the audience spends the next two hours watching us wake up, pay bills, go to the grocery store, get cut off in traffic, answer angry emails, have trouble sleeping, and walk around with this constant low hum of low-grade anxiety about whether or not our best days are already behind us. It’s not exactly main character energy, is it?

Pretty soon, these long stretches of even more setbacks, disappointments, and failures than we ever could have imagined play out in real time. There is no three-minute movie montage to help us skip to the good part. At times, it even feels like they are playing out in slow motion. Possibly even stuck skipping on repeat.

You now know what it is to stumble.

You now know what it is to land with a thud.

You now know what it is to face-plant as a full-grown adult.

And suddenly you become a person who flinches at the ledge.

Overthinking wants you to exhaust yourself to the point of overwhelm, with the main goal of getting you to shut down and back yourself away from taking the next leap. Instead, when you feel yourself spiraling out, learn to rest your mind rather than pushing harder. Get quiet enough to let the answers find you. This is when you’ll realize you never needed someone else’s step-by-step instructions. You had the blueprint to truly innovate inside you all along.

 

Written by Mary Marantz

It’s all been done. I can’t start until it’s perfect. What if the critics come? What if I start and then can’t follow through? What if my voice doesn’t matter? What if I don’t actually matter? What if it’s already too late?

Sound familiar? Do you find that year after year, you stay stuck in the same tired, broken scripts fear uses on all of us?

It’s time for a wake-up call. Because so often when faced with the choice between creating nothing and creating failure, we choose nothing. Another year goes by. The clock goes on ticking. And the world is worse for our absence. It’s time to move from stuck to start.

This book does the heavy lifting to dismantle all the lies fear uses, move you out of an endless spiral of your own excuses (not to mention other people’s opinions), and bring you right up to a threshold of no return–this place where we become people who feel the fear and move forward anyway. With equal parts powerful prose and tactical action steps, Underestimated will become the essential go-to field guide for anyone who is ready to once and for all quit playing small.

Purchase Mary’s book Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, and Move Forward Anyway here.

 

This is an updated edition of a post originally published on Carol McLeod Ministries

Featured Image by Kid Circus on Unsplash

The views and opinions expressed by Kingdom Winds Collective Members, authors, and contributors are their own and do not represent the views of Kingdom Winds LLC.

About the Author

Carol McLeod is a best-selling author and popular speaker at women’s conferences and retreats, where she teaches the Word of God with great joy and enthusiasm. Carol encourages and empowers women with passionate and practical biblical messages mixed with her own special brand of hope and humor. Carol is a prolific author and loves digging for truth in the Word of God. Carol writes a weekly blog, “Joy For the Journey,” that has been named in the Top 50 Faith Blogs for Women. Carol also writes a weekly column for “Ministry Today.” Carol has been married to her college sweetheart, Craig, for 41 years and is the mother of five children in heaven and five children on earth. Graduates of Oral Roberts University, Craig and Carol have spent the past 38 years pastoring churches across America.