Sarah Frazer + Jennifer Holmes

PSALMS TO SLEEP BETTER: Psalm 21

How can we rejoice when our prayers seem unanswered? This is more than just making a gratitude list. It is a deep understanding and believing of God’s character. 

PSALMS TO SLEEP BETTER: Psalm 19

Sarah shares how both God’s creation and God’s Word are powerful tools against depression and anxiety. Are you utilizing both?

PSALMS TO SLEEP BETTER: Psalm 17

Sarah’s family has experienced a very deep injustice, which has caused her to seek out the Lord for help. What do we do when others wrong us? Listen as Sarah learned the difference between making things right and having peace.

PSALMS TO SLEEP BETTER: Psalm 16

Jen shares how we are never truly alone at night with our worries and anxieties. We learn from Psalm 16 how God cares for both our inner person and our outer person and cares so much for us that he will co-regulate with us so we can rest securely.

PSALMS TO SLEEP BETTER: Psalm 15

This week’s episode is from Psalm 15. Sarah shares why we have this promise to “never be shaken.” What does that mean? How can we not falter when depression and anxiety take away our sleep?  

PSALMS TO SLEEP BETTER: Psalm 14

The fool says there is no God, but what about those of us whose life is making us doubt? How can we be wise and bring our doubts to God?

PSALMS TO SLEEP BETTER: Psalm 13

Sarah shares how we can come to God with even our hard questions. David asked God “How long…” If you feel forgotten, alone, and abandoned by even God, listen in today. 

PSALMS TO SLEEP BETTER: Psalm 10

Psalm 7 is another cry for justice. The author, David, expresses deep hurt and pain because people he cared about had hurt him.  What does it mean that God was his shield?

PSALMS TO SLEEP BETTER: Psalm 9

Psalm 7 is another cry for justice. The author, David, expresses deep hurt and pain because people he cared about had hurt him.  What does it mean that God was his shield?

PSALMS TO SLEEP BETTER: Psalm 8

Psalm 7 is another cry for justice. The author, David, expresses deep hurt and pain because people he cared about had hurt him.  What does it mean that God was his shield?

PSALMS TO SLEEP BETTER: Psalm 7

Psalm 7 is another cry for justice. The author, David, expresses deep hurt and pain because people he cared about had hurt him.  What does it mean that God was his shield?

PSALMS TO SLEEP BETTER: Psalm 6

David, expresses deep sorrow so much that he is not eating and doesn’t sleep. His bed is filled with tears. How does David find comfort?

PSALMS TO SLEEP BETTER: Psalm 3

If you struggle to fall asleep at night or go through your day fighting anxiety and depression, pull up a chair. Psalms is a book that gives us permission to feel but also to hear. 

PSALMS TO SLEEP BETTER: Psalm 2

If you struggle to fall asleep at night or go through your day fighting anxiety and depression, pull up a chair. Psalms is a book that gives us permission to feel but also to hear. 

PSALMS TO SLEEP BETTER: Psalm 1

If you struggle to fall asleep at night or go through your day fighting anxiety and depression, pull up a chair. Psalms is a book that gives us permission to feel but also to hear. 

PSALMS TO SLEEP BETTER: Introduction to Psalms to Help You Sleep

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression, pull up a chair. Psalms is a book that gives us permission to feel but also to hear.