Faithful Fitness: The Secret to Consistency for Christians
You are going to have to wrestle daily with the fact that training your body is important… but not that important.
You are going to have to wrestle daily with the fact that training your body is important… but not that important.
If you are struggling with your weight, don’t look at it as a sin that you need to repent of.
Most people don’t have a way to gauge the effectiveness of a workout beyond how exhausted they feel after it’s over.
Start as easy as you need to. Make it so easy that any excuse you could come up with about not going is laughable.
That discomfort you feel can be one way God moves us toward where we ought to be.
Changing your body is a (sometimes painfully) slow process – give it time.
It sounds like a huge headache, but it gets very simple once you’ve got a rhythm to it.
Strength training continues to burn calories long after the workout has ended as it costs your body energy to recover from your efforts.
If we ate food exactly as God delivered it through nature, it would be almost impossible for most people to overeat to a meaningful degree.