stress

EXPEDITION MARRIAGE: Marriage Under Stress

Are you feeling STRESSED OUT? Well, if you’re undergoing some extra stress, that means your marriage is too. And today, we’re going to talk about all that stress and shed some light on the potential damage it can cause you and your marriage if left unmanaged.

MOVING ON: Your Past Does Not Mean a Hill of Beans

Episode #18 – In this episode, Jay and Jess discuss the three reasons for their WHY for their podcast. They also share some of their favorite farm, life, and heart hacks. Near the end, the discussion turns back to a recurring topic, physical fitness and it’s a beneficial role in fighting off stress, depression, and anxiety.

THE OTHER HALF PODCAST: Growth and the Enneagram

Episode #33 – Today we’re diving into what the healthy, average, and unhealthy spaces look like and what growing in your Enneagram type means while we examine movement to different types in stress & security.

5 Ways to Promote Quality Sleep

It has become harder and harder to get quality sleep whether it is due to stress,
insomnia, illness, time management, social media— the list goes on.

EXPEDITION MARRIAGE: Holiday Stress

Do you get stressed out during the holiday season? Holiday stress is a real thing that impacts the lives of many couples. In fact, we often refer to holiday stress as regular stress on steroids! Join Chris and Jamie to learn how you can beat it.

MOVING ON: Your Past Does Not Mean a Hill of Beans

Episode #18 – In this episode, Jay and Jess discuss the three reasons for their WHY for their podcast. They also share some of their favorite farm, life, and heart hacks. Near the end, the discussion turns back to a recurring topic, physical fitness and it’s a beneficial role in fighting off stress, depression, and anxiety.

My Health Journey

The only way I felt I could finish my degree with sanity was to physically remove myself from campus and to come home and finish school online.

Avoid Holiday Weight Gain

Wouldn’t it be so nice to enjoy this holiday season and not have to make your New Year’s resolution to lose the weight you gained over the holidays?

Your Past Does Not Mean a Hill of Beans

Episode #18 – In this episode, Jay and Jess discuss the three reasons for their WHY for their podcast. They also share some of their favorite farm, life, and heart hacks. 

Finding The Ponies

I want to be known as the girl who faced the ugly in life with a smile. The kind of girl who thrived and walked in freedom.

Air Conditioners and God’s Attributes

When my air conditioning stopped working, if I would have stopped for even two minutes and thought about God’s attributes – who God really is – would I have worried about the situation so much?

When Relief Feels Elusive

If you find yourself in a particularly busy season of life, I believe God will give you the grace to handle your responsibilities until the season is over.