sleep

5 Ways to Promote Quality Sleep

It has become harder and harder to get quality sleep whether it is due to stress,
insomnia, illness, time management, social media— the list goes on.

Avoid Holiday Weight Gain

Wouldn’t it be so nice to enjoy this holiday season and not have to make your New Year’s resolution to lose the weight you gained over the holidays?

One Night Off

It’s cool to me that the God who needs no rest offers us rest, especially in the times that we need it most. It doesn’t take much to make a difference.

Mystery on Flight 48 to Los Angeles

I would tell people I am usually asleep before my flight even takes off. I must have shared that little factoid one too many times. We all know what the result of pride is; even when it seems subtle, the fall is coming.

Odd Yet Effective Ways To Be More Creative

Creativity is a funny thing. It seems to come and go when it pleases. Sometimes it hits you at the worst times and keeps you awake at night. Being in the business of creativity, I am fascinated by it—where it comes from, how to cultivate it, etc.

Here I Find Rest

Rest is a promised gift from Papa (aka God). If you’re feeling restless, maybe it’s time to let down your sails and enjoy His sweet promises.