EXPEDITION MARRIAGE: Just a Little Bit Better – Small Shifts That Move the Needle in Marriage
Big change isn’t always what your marriage needs.
Big change isn’t always what your marriage needs.
You’ll discover how laughter, rest, and simply enjoying each other can soften hearts, reduce tension, and remind your relationship that hope is not lost.
Have you ever caught yourself assuming you knew what your spouse was thinking or feeling—only to find out you were completely wrong?
Have you ever In this episode, we’re diving deep into what it means to be in a spiritually mismatched marriage and how to find hope, peace, and purpose along the way.
Have you ever noticed how quickly small misunderstandings can spiral into full-blown conflicts?
When chronic illness enters a marriage, it doesn’t just affect one person—it touches everything.
Does your relationship ever feel like it swings from intense connection to deep frustration—and then back again? If so, you may be married to a Vacillator.
Does your spouse always say “yes,” avoid conflict, or seem overly focused on making everyone else happy—even at their own expense? You may be married to a Pleaser.
Do you ever feel like you’re talking to a wall? Or maybe like you’re carrying all the emotional weight in your marriage? If so, you might be married to an Avoider.
Do you find yourself trying to “fix” your spouse, control the outcome of your marriage, or manage every detail so nothing goes wrong?
Emotions in marriage aren’t the enemy—they’re God-given tools meant to stir your heart toward action, deeper intimacy, and meaningful connection.
Whether you’re dreaming big, building hard, questioning what’s next, or leaving a legacy, this episode will help you embrace your season with grace, faith, and intentionality.
When it comes to parenting, most couples focus on discipline strategies, school choices, and managing behavior. But what if one of your most powerful parenting tools isn’t a strategy at all—but your marriage itself?
Ever feel like you and your spouse are constantly missing each other emotionally?
In this episode, we unpack the biblical command to leave and cleave (Genesis 2:24) and explore how it goes far beyond the honeymoon stage.
Whether you’re facing hardship right now or just want to prepare for whatever comes your way, this episode will give you biblical insight and practical steps to storm-proof your marriage.
Just like a 10-gallon bucket can only hold so much water, our hearts can only hold so many emotions before they spill over—and that overflow shows up in our marriages.
In this episode, Chris and Jamie explore what it really means to orient your life and marriage around Christ, not just in name, but in everyday action.
This episode is for the one carrying the weight, wondering if anything is ever going to change. We want you to know: you are not alone, and your faithfulness matters.
In this episode, we’re talking about what to do when your patience runs out and how to restore wonder, faith, and trust in God’s timing.
Maybe something small set you off, or a simple disagreement left you feeling anxious, shut down, or angry—and you didn’t know why. Chances are, your implicit memory was doing the talking.
If you’re tired of repeating the same arguments, feeling stuck in old habits, or just wondering how to truly grow together as a couple—this episode is for you.
Have you ever said something in the heat of the moment that you immediately regretted? You’re not alone—and you’re not without hope.
Have you ever found yourself feeling angry, anxious, or just plain discouraged in your marriage—and then wondered what it really means? In this episode, we’re taking a closer look at those tough emotions that show up in marriage and what they’re actually trying to tell you.
You’ll walk away with greater self-awareness and biblical insight on how to stop playing games—and start building trust and connection.
In today’s episode, we’re exploring how the enemy uses everyday distractions, especially our phones, to silence what’s most important.
When life gets overwhelming—whether it’s from busyness, health struggles, or a hard season—it’s easy to let your marriage quietly slip to the back burner. In today’s episode, we’re talking about why putting first things first matters more than ever when you’re under pressure.
Is your marriage at a midlife crossroads? Tune in to this episode, where we dive into 5 essential questions every couple should ask to strengthen their relationship.
Dr. Baker shares practical advice on how to recognize when your boundaries are being crossed and how to strengthen your nervous system to confidently enforce them.
Dr. Baker explains the science behind these responses and offers practical strategies to calm and restore the nervous system, helping you move from survival mode to a place of peace.
Dr. Baker shares her expertise on how understanding and managing our nervous systems can transform the way we connect with our spouses, handle conflict, and build a stronger, more resilient relationship.
God wants you to have more than a mediocre marriage. He wants you to break free from mediocrity because it does not represent who He is or how He loves His bride, the church.
Is your home emotionally healthy? Would you know how to identify it if it wasn’t?
Whether it’s a new job, moving to a new city, starting a family, or any other life transition, change is inevitable. But how we handle these changes can make all the difference in our marriages.
Not all marriage counselors start out in healthy marriages, especially when they started before they were counselors and when they were far from God. On this episode, we’re sharing the good, the bad, and the downright ugly of our marriage story hoping along the way you’ll see the goodness of God and the hope of healing.
Have you ever been disappointed as a couple? Is your marriage going how you expected it to go? Have you endured a job loss or a health crisis, or are you dealing with something that you never thought you’d have to? You don’t have to let the disappointments of life derail your marriage.
Did you know that your mindset can powerfully influence the health of your marriage? It can be the deciding factor in whether your marriage grows stagnant or flourishes.
Have you ever wondered how important learning your spouse’s love language is? In this episode, we’re sharing about the good and the potential not-so-good of the Five Love Languages if they’re misused.
Listen in today to learn several more valid reasons why you should get your eyes off your spouse and onto yourself if you want to see a change in your marriage.
Some seasons of marriage can be emotionally exhausting, but this exhaustion should never become the norm. Your marriage is designed to add value to your life, not to constantly take from it.
In this episode, we’re bringing our most popular Instagram posts to you. We’re going unscripted to talk about what resonated most with couples and take them one step further.
In this episode, we’re bringing our most popular Instagram posts to you. We’re going unscripted to talk about what resonated most with couples and take them one step further.
In this episode, we took some of the most common deathbed regrets and discussed how to avoid having them in your marriage. If you want a life and a marriage without regrets, listen to part 2 of this series.
When you get to the end of your life, will you be able to say that you have no regrets when it comes to your marriage?
In this episode, we’re sharing the differences between peace-making and peace-faking. Don’t miss this episode if you have a strong drive for peace!
Are you an empty nest mom or an adult daughter trying to make everyone happy this Christmas?
Weekends are meant for relaxation and rejuvenation, yet you may be finding yourself entangled in arguments, ruining your precious time off.
In this thought-provoking episode, we dive into the art of apologizing, discussing the balance between making amends and unintentionally undermining the sincerity of the apology.
In this straight-talking episode, we discuss the journey of healing and renewal as we explore the delicate process of rebuilding trust in a marriage.
In relationships, assumptions can be like silent assassins, lurking in the shadows, undermining connection, and wreaking havoc on the bond in your marriage.
Life is full of ups and downs, and even the strongest marriages can hit a rough patch. If you’ve found yourselves in a marriage funk, don’t fret— hang on, we’re here to pull you out!
Join us for this episode as we explore the art of rediscovering and nurturing the love that initially brought you together.
It’s impossible to have a God-centered marriage without scripture being alive and well in your marriage. Believe it or not, there are more Bible verses that can apply to your marriage than just those read at your wedding or often heard from the pulpit.
Unfortunately, it’s quite possible for two people living under the same roof and sharing a life together to feel completely alone. If you long for togetherness and oneness in your marriage, you don’t want to miss this episode, where we share everything you need to create oneness in your marriage.
Do you ever wonder how well your marriage could hold up under trial? Maybe you’re under trial now and are unsure if you’ll make it.
In this episode, we’re talking about the reasons why growing in marriage is a must, as well as how to know the difference between encouraging and enabling one another.
We all want a strong marriage, but that doesn’t mean we know how to build one. On this episode of Building a Strong Marriage, we’re sharing the exact building blocks you’ll need to make sure your marriage has a firm foundation that will be able to withstand any storm.
Join us for this episode, where we’ll discuss the telltale signs that you’ve reached the point where “busy” has become “too busy.” It’s time to stop letting your marriage and family take the hit from a jam-packed calendar.
If you and your spouse seek to strengthen and protect your marriage by fighting against the Enemy, this episode is for you. We share invaluable insights and actionable advice to help you maintain your love, trust, and unity.
You’ve probably heard about the consequences of divorce, but have you ever thought that if there are consequences of divorce, there must be benefits of marriage?
Have you ever been caught in a cycle of disagreements where you never find a resolution and one or both of you are so sure of your rightness that there’s no room for listening to the other’s side or perspective? But what if there was a more loving way to disagree?
Has your sex life or romantic life fizzled? Are you wondering how in the world you can ever keep those sparks alive with all the busyness, work, parenting, or stress? Well, you want to join us on this episode as we give you some practical ways to keep those sparks alive for years to come!
Is your marriage lacking joy? When is the last time you’ve done something fun just because? How long has it been since you’ve chosen joy or even chosen to rejoice in a hard season? If you’re like most couples, it’s probably been a while.
If you’re living with a grumpy spouse, you know how frustrating it can be. It’s really hard to not walk on eggshells around your beloved grump, but doing that is not helping them or you!
Have you ever wondered if any of the problems in your marriage would cause your marriage to end? In this episode, we will be sharing our thoughts, as Christian Counselors, on what others have determined to be signs your marriage is over.
Have you ever wondered if any of the problems in your marriage would cause your marriage to end? In this episode, we will be sharing our thoughts, as Christian Counselors, on what others have determined to be signs your marriage is over.
If we offered you a bowl of stew, would you give us your entire inheritance, assuming you were left a whole lot? Of course not! Before you go judging, check out this episode to see if you might be making some bad trades yourself in your marriage.
Join us for Part 2 of this two-part series as we help you uncover those sins of erosion in your marriage that may be deceiving you into thinking that they’re not a big deal while slowly but surely they eat away at your marriage.
Would you be able to identify the sins that are in your marriage if you were asked what they were? Many people would struggle with this question, and that’s because so many of these sins get brushed off as normal or no big deal, but the truth is, sin is sin, and God wants it out of your marriage and your life.
If any form of pain has entered your marriage, then you’ll know that it’s sometimes hard to forgive. You’ll also know that it can be even harder to move forward in that forgiveness.
So who do you put first? That decision may not be as difficult as you think. In fact, if you want to know how you can do BOTH, then listen to this episode today!
A common complaint we hear in the marriage ministry field is that husbands aren’t praying with their wives. With something as powerful as prayer, it begs the question, why not?
If you’ve ever had the difficult thought about what you would do if you ever lost your spouse, you’re not alone. The downside to being in love is sometimes the immense fear that can come with it. Great love and great grief often travel together..
Are there things you’re withholding in marriage? Do you feel like your marriage could be more connected or go a little deeper? If so, this episode will help you gain clarity and find encouragement as we continue our conversation on things you should be sharing with one another.
Is there ever anything you hold back from your spouse? Or do you ever feel they’re holding things back from you? In this episode, we’re sharing with you what we think you should be sharing with one another. Join us for this casual but impactful marriage-changing conversation.
Listen in on this episode to make sure you have the proper definition and that you’re using this amazing influence over your husband for his good, the good of your marriage, and for God’s glory.
Negative thoughts can not only take over your life but also the health of your marriage. Tune in to this episode to examine your thought life and find out what you can do about these negative thoughts that leave you drained and stressed out.
When you stood at the altar and said your vows, do you think you really knew what you were saying? Did you have anything in mind for what the worse of the better or worse would look like?
Tune in to this episode if you want to understand your defensive spouse so you can help them understand that you’re truly not out to get them and that they don’t need to protect themselves from you.
Having a spouse who doesn’t easily share with you can be challenging. It can feel so personal and make you wonder why they don’t want to talk to you or maybe why they don’t trust you enough to share with you. It might surprise you to know that often their lack of sharing has nothing to do with you!
Do you ever wonder if great sex and intimacy will still be possible once the kids are grown and out of the house? The answer is YES! But maybe you’re finding yourself in the empty nest, and it’s feeling a lot emptier in the bedroom, and you need some hope.
On today’s episode we’re having a real chat about how to keep your romance alive during these childrearing years.
Are you struggling in your marriage and unsure if it’s time to call it quits or not? While divorce can be biblical and can be protective, it’s not meant for every situation. There are many marriage problems that can be fixed and redeemed, so before you decide to pull the plug on your marriage, give this episode a listen and see if there might be another solution.
It’s very likely that you have a bunch of little habits in your life that are shaping your marriage that you may not even be aware of. Join us on this episode to learn new and intentional habits for your marriage, habits that will help it become the marriage you desire.
“My husband isn’t a spiritual leader.” “He never prays with me.” “He won’t do a devotion with the kids or me.” Listen in as we talk about personalities, giftedness, growth, and how they all matter when it comes to spiritual leadership.
Join us as we talk about common triggers, why we have them, and what to do about them.
Do you ever find yourself battling dread over everything you have on your schedule? Are you finding it hard to slow down and enjoy your family? In today’s episode, we’re going to help you identify when you might need to take a break, clear more of your schedule, and start adding in things that are most important to YOUR family.
In this episode, we’re talking with Dr. David Clarke, Christian Psychologist and author of 20 Lies That Keep You With Your Abuser. Tune it to understand Christian codependency, biblical truths that allow you a way out of your abusive marriage, and encouragement to move forward to reclaim your identity, your worth in Christ, and your freedom.
The things you may have become used to can often become “normal,” but “normal” doesn’t always equal healthy. Tune in today as we share with you several foundations for a healthy marriage; that way, when you’re wondering if your marriage is healthy, you’ll know!
As moms and dads, we have a responsibility to create a healthy home. Most of that effort comes from how we treat one another.