exercise

LIV2DAY: Exercise

Join Dr. Paula on this brief introduction to how to get your body moving one muscle at a time, even if you have compromised joints or a disability. You do not have to become a top athlete in order to improve your health and overall fitness.

DAD HACKERS: Fight the Dad Bod with Cam Hall

Episode #35 – In any case, you’re probably feeling like your health is taking a back seat to things that are more urgent in life. And you wish there was a way you could be more consistent with your health in spite of your crazy, busy life. Fortunately, this is what today’s guest-Nutrition Coach Cam Hall-specializes in.

MOVING ON: As Many Reps As Possible

Episode #12 – This week we discuss the benefits of exercise and physical activity in reaching new levels of health, happiness, and clarity that are SURE to help us thrive in each of our relationships with our families, friends, and ourselves!

Avoid Holiday Weight Gain

Wouldn’t it be so nice to enjoy this holiday season and not have to make your New Year’s resolution to lose the weight you gained over the holidays?

6 Things I Do Every Morning

If we have some good morning habits, our day will be better. I almost feel like I am setting myself up for success when I do these 6 things every morning.

Clarence, The Trainer

God desires to train us to be strong for Him. Anything He asks of me is the best. He is all-knowing in every arena of life. Unlike a human coach, He never pushes too hard or too softly. His ways are perfect.

One Body

When I hit 40, I think I had an epiphany that I only get one body, and it was high time I started taking that more seriously.  I started reflecting on the fact that God made me in His image.

How to Exercise Your Spirit

The plans He has are usually far grander than anything you may come up with. After all, His thoughts and ways are much higher than our thoughts and ways. Submitting to the Lord is learning to trust that His ways are the best ways.