TABLE & WELL PODCAST: Building Quieting Capacity

Ally George joins Tennison and Ginelle as they continue their deep drive into joy and quiet. In this episode, they will be talking about building your Quieting Capacity.  Just like you need to build your Joy Capacity building your Quieting Capacity is just as important. 

TABLE & WELL PODCAST: Joy – Building Capacity through Faces and Appreciation

We find Joy in the faces of the people around us. The ability to sustain Joy is directly connected to the amount of Joy that is in our ‘Joy Well’  Join Tennison and Ginelle as they pick up their conversation about Joy.  In this episode, they will talk about the finding Joy on the faces of others and Appreciation.  

Overflowing with Gratitude

Let’s meditate for a few moments on this beautiful phrase, overflowing with gratitude. What does it mean to overflow?

Crazy Horse—Thankful for Trials

Episode #5 – Join Jessie and Jay as they discuss the idea of gratitude, how practicing it has changed their lives, and how it fights negativity.