MIMIKA TV: Finding Rest when You’re Busy and Burnt Out with Dr. Saundra Dalton Smith

Dr. Saundra Dalton-Smith is a physician who shares her philosophy that resting is vital for our overall health. She shares in our interview how we were made by God to work from a place of rest, and how we don’t need to work to earn our rest. Listen to what Dr. Dalton-Smith has to say about helping you recover and restore so you can do your best work.

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Mimika TV

Host: Mimika Cooney

PODCAST

We live in a toxic society where everything seems urgent. So many people are living with high levels of sensory overload, that it takes just a little thing to set things off.

Cliches like “the struggle is real”, “grind into the ground”, “shop to you drop” have become common terms we’ve come to accept. It’s as if resting is a bad thing like it’s an extra commodity we can’t afford!

To get to a place where we do our best work, it’s going to require a complete mindset shift, a counter-cultural approach. This place is working from a place of rest.

Dr. Saundra Dalton-Smith is a physician who shares her philosophy that resting is vital for our overall health. She shares in our interview how we were made by God to work from a place of rest, and how we don’t need to work to earn our rest.
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Listen to what Dr. Dalton-Smith has to say about helping you recover and restore so you can do your best work.

[bctt tweet=”Rest should equal restoration says @DrDaltonSmith with @mimikacooney #MimikaTV #Podcast”]

Guest Bio

Dr. Saundra Dalton-Smith is an author, TEDx speaker, and board-certified internal medicine physician. She has an active medical practice near Birmingham, Alabama.

Dr. Dalton-Smith is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, FOX, Women’s Day, FOX, First For Women, Redbook, and as a top 100 medical expert in Good Housekeeping Doctor’s Secrets. She has been featured in 2019 in Psychology Today and as a guest on Dr. Oz Show.

She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.

As a busy professional, Dr. Dalton-Smith understands that life’s demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps burned-out individuals deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire.

Links

Buy Dr. Saundra Dalton-Smith’s Book “Sacred Rest”

Dr. Saundra Dalton-Smith website

Take the Rest Quiz

Dr. Saundra Dalton-Smith on Facebook

Dr. Saundra Dalton-Smith on Instagram

Dr. Saundra Dalton-Smith on Twitter

Dr. Saundra Dalton-Smith on Instagram

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The views and opinions expressed by Kingdom Winds Collective Members, authors, and contributors are their own and do not represent the views of Kingdom Winds LLC.

About the Author

Mimika Cooney is a Motivational Speaker, Christian Author, Leadership Mentor, and the host of the “Mimika TV Podcast”,. Huffington Post nominated her as one of "50 Women Entrepreneurs to Follow in 2017". Podcasting Magazine nominate Mimika amongst the “Top 50 Moms in Podcasting” in 2020. Mimika is passionate about empowering and equipping individuals to fulfill their God given purpose, position their value, spread their message, make an impact in the marketplace, and become the leaders they were born to be. As a communications consultant specializing in behavior analysis, Mimika works with individuals and teams to better understand their communication style and ideal working environment. As a certified John Maxwell Speaker, Trainer, Consultant and Coach she is licensed to facilitate this world renown leadership training and the DISC personality assessment. Mimika loves to spark honest conversations, blaze a trail where others fear to tread, and infuse positivity wherever she goes. She is known for building community, creating connections and helping others share their story with passion and purpose. Mimika is a native of South Africa and naturalized citizen of the USA. She is a ferocious reader and insatiably curious. She enjoys watching soppy romcoms with her dashing husband of 24 years, and vacations at the beach with her 3 kids. When she is not dreaming up creative concepts, speaking, training, writing books or hosting her podcast; she will be found perfecting her spins on the ice as a competitive adult figure skater. For more info visit: https://www.mimikacooney.com