Host: Mimika Cooney
Taking care of ourselves can be one of the most challenging tasks, especially when we are living in a stressful environment.
According to the Bible, everything is permissible, but not everything is beneficial. This makes us think twice about what we should be eating and how it will make us feel.
Health and wholeness do not need to feel like suffering or torture. Instead, taking the attitude that everything we do is an act of worship to God changes how we think about health. That means eating, exercise, sleep, and activity can be done for God’s glory!
Food is not the enemy! God has given us delicious food that will nourish our bodies if we CHOOSE to make the right choices.
My belief is that many of our eating issues are related to deep emotional issues that have not been dealt with. Taking a deep, hard look within ourselves is vital to stepping into complete and whole healing when we rely on and trust in God!
In today’s show, we talk with National Health Director and Coach Vicki Heath. Listen to her words of wisdom of how you can step into wholeness and healing.
Vicki Heath is the National Director of the faith-based wellness ministry, First Place 4 Health. Vicki is a reluctant author (Don’t Quit Get Fit and First Place 4 Health, Wellness Journey of a Lifetime) and nationally known speaker. She holds certifications with American Council on Exercise and Body & Soul Fitness.
She strives to bring others into the Kingdom through her Life Coaching and her example of a radical but humble devoted follower of Christ.
She dances, jumps, and limps her way as she leads exercise classes in her community of Edisto Island, SC. Vicki is a pastor’s wife and she and her husband, Rob, have four grown children and eight grandchildren.