LIV2DAY PODCAST
HOST: DR. PAULA McDONALD
AUDIO PODCAST
Today’s episode in our July LIV2DAY Replay takes us back to December of 2020. For most of us, that was a difficult time. It was the first holiday season to occur during the initial COVID-19 outbreak. Many people were bound to their homes, away from family gatherings, church, work, and more. Dr. Paula’s original episode #6 on “Exercise” gave each of us a renewed perspective on exercises at the time. It is not only a form of self-care but also a way of expressing gratitude to God, our Maker. Our bodies were designed to move in order to stay supple, strong, flexible, and mobile. Sedentary lifestyles cause us to lose strength. Over time, inactivity will cause our bodies to become vulnerable to weakness, illness, and disease.
Join Dr. Paula in this brief introduction to how to get your body moving one muscle at a time, even if you have compromised joints or a disability. You do not have to become a top athlete in order to improve your health and overall fitness.
This episode first appeared on https://drpaulamcdonald.com/drpaulamcdonald-com-podcasts/podcasts-liv2day/
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