LIV2DAY: Rest – Practice 5 Types for Optimum Health

Did you know there are five types of rest we each need to practice to ensure our optimum health? In this episode, Dr. Paula explains those types and debunks the myth that our “best self” is defined by our productivity.

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LIV2DAY: Rest - Practice 5 Types for Optimum Health
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LIV2DAY PODCAST

HOST: DR. PAULA McDONALD

AUDIO PODCAST

In Genesis 2:2, it says that “God rested.” Yes, God created REST as a vital part of caring for ourselves, our bodies, our “temple.” Yet did you know there are five types of rest we each need to practice to ensure our optimum health? In this episode, Dr. Paula explains those types and debunks the myth that our “best self” is defined by our productivity.

Reference Chapter 25 in her book, “Theosynthesis, LIV2DAY -Connecting Abundantly to God” for more details!

Visit drpaulamcdonald.com to purchase Dr. Paula’s new book, submit a question to be featured on the podcast.

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