LIV2DAY: Exercise

Join Dr. Paula on this brief introduction to how to get your body moving one muscle at a time, even if you have compromised joints or a disability. You do not have to become a top athlete in order to improve your health and overall fitness.

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Kingdom Winds
Kingdom Winds
LIV2DAY: Exercise
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LIV2DAY PODCAST

HOST: DR. PAULA McDONALD

AUDIO PODCAST

Romans 12:1 “Offer your bodies as a living sacrifice, holy and pleasing to God. This is your true and proper worship.” This verse from Romans reminds us that exercise CAN be not only a form of self-care but a way of expressing gratitude to God, our Maker. Our bodies were designed to move, in order to stay supple, strong, flexible, and mobile. Sedentary lifestyles cause us to lose strength. Over time, inactivity will cause our bodies to become vulnerable to weakness, illness, and disease.

Join Dr. Paula on this brief introduction to how to get your body moving one muscle at a time, even if you have compromised joints or a disability. You do not have to become a top athlete in order to improve your health and overall fitness.

Visit drpaulamcdonald.com for more information, resource and to connect with Dr. Paula.

The views and opinions expressed by Kingdom Winds Collective Members, authors, and contributors are their own and do not represent the views of Kingdom Winds LLC.

About the Author

DR. PAULA MCDONALD brings her life-long experiences, challenges, and God moments to life to all she meets. Along with a bachelor of science degree in Biology, a Master’s, and a Ph.D. degree in Theology, Dr. McDonald speaks from authority regarding science and the Bible. Her message to LIV2DAY will inspire you to get up and keep going in the storm.