Jay and Jessica Norman, Podcast Hosts
In this episode, Jay and Jessie discuss how all of us are created with a yearning to help others, and the farther away we get from this original plan, the more anxious and depressed we can become. Thinking of other people before ourselves and serving them can be therapeutic, and it needs to be sought out when we’re dealing with hard times/seasons. The quickest way to stop the negative thought patterns is to redirect the attention from our own lives and replace it with concern/thoughts for other people. Serving others can be medicinal for our own depression and anxiety!