HER UNRAVELED LIFE
PODCAST
HOST: AMY WADLINGTON
Welcome back to “Her Unraveled Life” with your host, Amy Wadlington—Christian Life Coach, author, and devoted advocate for holistic health and spiritual wellness. In today’s episode, we delve deep into the essence of physical rest, exploring beyond the common notion of sleep to uncover the varied ways our bodies recover and rejuvenate.
Join Amy as she sheds light on the multifaceted nature of physical rest, highlighting the importance of sleep, the benefits of stimulating the vagus nerve, and the art of listening to your body. Whether it’s embracing gentle movement, experimenting with vagus nerve stimulation through simple activities like deep breathing or cold exposure, or just learning to recognize what your body needs through mindful body scanning, this episode is packed with actionable insights.
Physical rest isn’t just about getting enough sleep; it’s about quality and understanding the different types your body craves—be it passive rest like sleeping and napping, or active rest that includes stretching, gentle walks, or even playful activities like dancing. Amy’s conversational approach makes each topic relatable and easy to understand, ensuring you walk away ready to listen more deeply to your own body’s signals.
Whether you’re recovering from physical exertion, managing stress, or simply seeking ways to optimize your health, this episode offers valuable guidance on how to effectively incorporate various forms of physical rest into your daily routine. Tune in to learn how to transform your approach to rest, embrace your body’s needs, and step into the vibrant life God intended for you.
Join the free Facebook Community for Christian Women here: http://www.amywadlington.com/communtiy
Book a Breakthrough Coaching Session with Amy here: http://www.amywadlington.com/booking
I’m Amy Wadlington, Christian Life Coach. Thanks for listening!
Let’s connect!
Free download to stop overthinking and renew your mind: http://www.amywadlington.com/renewyourmind
Free Community for Christian Women: http://www.amywadlngton.com/community
It’s time to stop overthinking and start MOVING. Let’s go!
Learn more about Christian Life Coaching with Amy at http://www.amywadlington.com
Resources Mentioned:
- Discover your spiritual gifts at spiritualgiftstest.com
- Connect with our community at amywadlington.com/Community
- Renew your mind with amywadlington.com/renewyourmind
- Book a free call with me for personalized guidance: calendly.com/amywadlington/30-minute-coffee-chat
🎁 FREE RESOURCE: Want to stop overthinking, worry, and negative thoughts? Grab my free journaling practice to start rewiring your mind for peace!
Download it here: http://www.amywadlington.com/RenewYourMind
Plus, don’t forget to grab the FREE 90-Day Guide to Stop Overthinking, Worry & Negative Thinking! This printable guide will walk you through journaling prompts, scripture reflections, and daily action steps to help you transform your thinking and strengthen your faith.
Download your free guide here: http://www.amywadlington.com/renewyourmind
Join the conversation inside the Breakthrough to Your Calling Facebook group: http://www.amywadlington.com/community
It’s time to take control of your thoughts, lean into God’s truth, and step into the freedom He has for you. Let’s do this together!
Resources mentioned:
Want to dive deeper? Check out the Rest Series on my -podcast Episodes 7-14:
🔹 Physical Rest🔹 Mental Rest
Next Steps:
Book a free Breakthrough Session withChristian Life Coach, Amy
Work with Amy:
Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!
Contact me: [email protected]
Keywords: Christian Life Coach, Trusting God, Hope and Faith, Biblical Encouragement, Breakthrough in Calling, Christian Women Podcast
Thank you for joining us on “Her Unraveled Life.” Stay tuned for more insightful episodes aimed at unraveling the complexities of health, faith, and life’s challenges.
Dive deeper into the conversation by connecting with Amy on Instagram at http://www.instagram.com/herunraveledlife, where you’ll find daily inspiration and exclusive content.
For more resources, personal insights, and ways to engage with Amy, visit http://www.amywadlington.com. Your path to holistic health and spiritual growth awaits. Also, join Amy’s free Facebook Community, Her Unraveled Life – Natural & Holistic Healing for Women God’s Way.
Subscribe, follow, and prepare to unravel the complexities of life with Amy. Together, let’s embark on this transformative journey with “Her Unraveled Life.” Welcome to your new refuge for mind, body, and spirit. Welcome home.
TUNE INTO THE FIRST EPISODE ON SUNDAY, MARCH 2ND, AT 2 PM EST
VISIT KINGDOMWINDS.COM EVERY SATURDAY AT 10 AM EST FOR NEW EPISODES STARTING MARCH 15TH
You may also like:
Is Church Still Working? A Cross-Generational Wake-Up Call
Sermon: Faith, Family, and Freedom – The Cultural Mandate Marriage
Everyone Has a Gift