Love Every Moment
When I’m tired, frustrated, and grumpy. I can take a deep breath, pray and ask for help.
When I’m tired, frustrated, and grumpy. I can take a deep breath, pray and ask for help.
If I have wrinkles because I have smiled too much in the last 60 years, then they are there for the best reasons ever.
I hope you savor the little joys of health and life. Don’t wait until a health crisis makes you aware.
I have learned that if I don’t set priorities the urgent will almost always crowd out the important!
if drinking more water is one of your New Year’s resolutions, read on.
A number on the bathroom scale does not define our self-worth; it’s time to take back the power!
Enjoy the holidays without losing sight of a healthy lifestyle.
Walking workouts to help keep those holiday pounds at bay.
I have days when I listen to my inner critic way too much.
Relying on God during the waiting involves a conscious decision to leave the matter in God’s hands.
This is one of my very favorite fashion, self-image, self-help books!
One of the most important habits and routines we can establish is for our spirits.
When we do overeat or indulge in a poorer choice, we don’t beat ourselves up.
I really don’t like to drink my calories. I prefer the hand-to-mouth experience of eating.
Waiting was part of God’s plan for David’s life and maybe for yours.
And boom- just like that my brain was spinning.
Complaining implies that Jesus is not good and that I can’t trust Him.
Before bed is a great time to reflect on the good things from your day.
When the anxiety comes I acknowledge the feelings. But I take a minute to think about the feelings.
Deep breathing from the diaphragm helps us cope with stress.
Pay attention this week to what causes you stress and try to find ways to reduce it.
Time and again during my daily Bible reading I find a verse that appears like it was written just for me.
Food cravings or temptations are a real part of life.
But when I pray with a thankful attitude, “Oh God thank you for how You are at work!” then my focus is not on me and the problem but back on God!