Jen Roland

Fueled Fit Focused was inspired by my passion for healthy living, my faith, and my desire to help others move from frazzled to focused and from a full, busy life to a fulfilling, purposeful one. I help women cultivate positive lifestyle habits for their mind, body, and soul with their faith as a foundation for sustainable change. This is accomplished through personalized coaching, speaking, workout sessions, and writing. I provide practical tips for simplified, healthy living so we can move toward wholeness together. To learn more about my ministry, visit www.jenroland.com or connect with me on Facebook @coachjenroland or Instagram @jenroland.

Using Our Emotions as Tools for Transformation

God did not intend for us to act in our flesh without checking in with our higher reasoning centers and our spirit.

Two Truths and a Lie About Anxiety

Every day the Lord reminds me that I am not alone because He is with me and that He is in control.

Making Time for What Makes You Come Alive

I now realize true joy isn’t some funny phrase, but it comes from deeper within, beyond our circumstances.

The Power of Mindfulness for Everyone

Our modern world is filled with anxious people, and isn’t the Bible’s most frequent command to not be afraid? 

Manage Your Time Well

If there is one thing that has revolutionized my time and schedule more than anything, it has been my ability to say no.

Finding True Rest for Your Soul

Can you imagine laying your head on Jesus’ chest, while sitting around the table with friends? 

Creating a Simple and Sustainable Fitness Plan

We can’t fulfill our purpose, faithfully serve others, and fully share the love of God in poor health. 

Healing from Stress with Food and Faith

The state of stress is so accepted as a way of life these days that we rarely give it much thought until it’s taken the life we love and distorted it.

15 Ways to Develop a Healthy, God-Honoring Relationship with Food

I often forget to remember to seek to glorify God in every area of my life. 

Building Healthy, Sustainable Eating Habits

As you work to improve your eating habits, start small and choose one thing to implement.

Align in Purpose. Amplify Your Voice. Advance the Kingdom.

The Kingdom Winds Collective— Join a movement to advance the Kingdom!

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